“The Hateful Eight” With a running clock, complete 8 repetitions of each movement in the order written for 8 rounds, as fast as possible Score is the time on the clock when the Row in the 8th round is completed. Tips and Strategy: Because of the small sets of 8 repetitions for each movement, the transitions give athletes frequent built in rest. Intermediate to advanced athletes should be able to complete the workout in 20-30 minutes. Aim to do all sets unbroken until you get to the barbell. Aim to do all three barbell movements unbroken, without putting the barbell down each round.